6 Tips for Male Foot Health for Men’s Health Month

June is Men’s Health Month, an appropriate time to remind and inspire men to take better care of their feet. Dr. Mark Thompson and Dr. Brandon Holloway of Amarillo Foot Specialists located in the Amarillo, TX, panhandle offer helpful and effective 6 recommendations for proper male foot health.

6 Tips for Male Foot Health

1. Stop smoking. The chemicals in cigarettes can damage nerves, dry out the skin of your feet, and narrow the blood vessels, among other things. So, if you do smoke, it’s time to quit!

2. Control sweat. Provide your shoes with some air by allowing them to dry out between the times you wear them. Keep sweat away by wearing moisture-wicking socks and changing them frequently. Are sweaty feet and foot odor an issue for you? Schedule a visit with our podiatrists today.

3. Indulge in a pedicure. New sanitation protocols have made it safer than ever to pamper your feet by indulging in a professional pedicure. A pedicure removes deep-seated dirt from your toes, trims your toenails to smooth perfection, moisturizes your skin, softens thick calluses, and refreshes your feet.

4. Maintain a healthy weight. You may not realize it, but many foot problems can be caused by the stress that is put on them by obesity. Losing weight can save you from flat feet, arch problems, arthritis, tendonitis, and plantar fasciitis pain.

5. Control your A1C levels. If you have diabetes, control your blood sugar levels and get plenty of exercise and a healthy diet. When left untreated, diabetes can lead to severe foot problems.

6. Pledge to get regular foot self-exams. Show your feet some respect by inspecting them regularly for signs of problems such as tingling sensations, skin cancer, unexplained swelling, changes in shape or size, and constant pain.

So, there you have it! These are all excellent tips for better foot health and overall health. If you have a foot or ankle issue, call our office today. Schedule your visit with our team of expert podiatrists, Dr. Mark Thompson and Dr. Brandon Holloway of Amarillo Foot Specialists located in Amarillo, TX, at (806) 322-3338 today to schedule a consultation.