Beyond the Beat: How Heart Health Impacts Your Feet

February is American Heart Month, an essential commemoration in a country that’s currently struggling against widespread heart disease. And despite the considerable distance between them, the health of your feet and your heart are intricately linked! In fact, your lower extremities are often the first to warn you of any blood flow issues.

Amarillo Foot Specialists wants to keep you informed on your body’s most functional long-distance relationship, so read on and take the first step towards a healthier heart!

The Connection Through Circulation

When your heart struggles, it can lead to some serious foot-related concerns, including:

  • Peripheral Artery Disease (PAD): This condition, affecting millions of Americans, occurs when narrowed arteries restrict blood flow to the legs and feet. Symptoms like pain, cramps, and numbness, particularly in the calves and toes, can be early signs of PAD and an underlying heart issue. A study published in the Journal of the American College of Cardiology found that the presence of PAD increased the risk of a heart attack by 34%.

  • Skin Changes: Poor circulation can manifest in dry, cracked, or scaly skin on your feet. In severe cases, wounds may struggle to heal correctly, increasing your risk of infection.

  • Cold Feet: Feeling chronically cold, especially in your toes, can signal decreased blood flow due to heart problems, and it’s linked to conditions such as Raynaud’s disease.

Mind Your Feet, Mend Your Heart

Here are some key steps to improving your feet AND your blood flow, tip to toe:

  • Regular Foot Checks: Inspect your feet daily for any changes in color, temperature, sensation, or wounds. Early detection is crucial for effective treatment and preventing complications.

  • Maintain Good Hygiene: Clean and moisturize your feet daily, paying close attention to the spaces between your toes. This helps prevent infections, which are common in individuals with compromised circulation.

  • Don't Ignore Symptoms: If you experience persistent foot pain, changes in skin texture, or concerns about circulation, schedule an appointment with your podiatrist and primary care physician promptly.

If you’re dealing with any of the problems we listed, contact Dr. Brandon Holloway of Amarillo Foot Specialists located in Amarillo, TX, at (806) 322-3338 today to schedule a consultation! We look forward to helping your heart and treating your feet.

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