Podiatric Advice for Smokers, Ex-Smokers Before November's Great American Smokeout
On November 16th, The Great American Smokeout will serve as a powerful reminder of how tobacco hurts our health. While this annual event focuses on damage to the respiratory system, it's crucial not to overlook the harm smoking does to the body overall, including the feet. Dr. Brandon Holloway, an enthusiastic runner and hiker, knows just how important it is to stay active. That’s why the expert team at Amarillo Foot Specialists has decided to share a few handy tips regarding the relationship between smoking and podiatry.
The Podiatric Consequences of Smoking:
Circulation Issues
Smoking leads to reduced blood flow and narrowed blood vessels, damaging circulation in the extremities. Poor circulation actually contributes to a range of podiatric problems, including slow wound healing, increased risk of infections, and a higher likelihood of peripheral artery disease.
Increased Risk of Infection, Skin, and Nerve Problems
Smokers are more susceptible to fungal infections, dry skin, and conditions like peripheral neuropathy, which can result in a loss of sensation in the feet. Loss of sensation can make injuries or complications difficult to detect, resulting in delayed treatment and long-term consequences.
Diminished Bone Health
Research indicates that smoking can adversely affect bone health, potentially increasing the risk of osteoporosis and fractures of the foot or ankle.
Quitting smoking is the most self-evident solution when confronting the problems listed above. But there are other actions you can take to ensure the health of your feet.
Foot Health Strategies for Smokers and Ex-Smokers:
Seek Professional Guidance
Consult a podiatrist regularly to assess the overall health of your feet. A professional can help monitor circulation, detect early signs of problems, and provide a treatment plan.
Make Healthy Lifestyle Choices
Adopting a nutritious diet and engaging in regular exercise can promote better circulation and enhance bone strength, contributing to improved podiatric well-being.
Establish a Foot Care Regimen
Implement a regular foot care routine that includes daily washing and thorough drying, keeping nails trimmed. Moisturize to prevent issues like dry skin and fungal infections.
Prioritize Smart Footwear Choices
Opt for comfortable, supportive footwear that promotes proper foot alignment and circulation. Avoid shoes that are too tight or constricting, as they can exacerbate existing problems.
At Amarillo Foot Specialists, we provide the best foot health care for families in the Texas Panhandle. We don’t believe in a “cookie-cutter” approach. Rather, we believe in educating our patients about the health of their feet and ankles, helping them be proactive in dealing with their podiatric problems. Our goal is to help you get back to good health as soon as possible, and we hope you will trust our family to provide excellent podiatric care for you and yours. Call us today at 806-322-3338, or contact us to schedule an appointment online.