Summer Foot Injury Prevention for Athletes
Summer is prime time for athletes to train and compete. Whether you're hitting the track, court, or field, keeping your feet healthy means keeping yourself off the sidelines. In this blog, we at Amarillo Foot Specialists are here to teach you how to prevent sports-related foot injuries, including how a podiatrist could help.
Before Training: Footwear and Flexibility
Invest in the right shoes: Choose sport-specific shoes that provide adequate support. Replace worn-out shoes regularly, as they lose their shock absorption capabilities.
Consider orthotics: If you have flat feet, high arches, or a history of foot injuries, consult a podiatrist about custom orthotics for added support and alignment.
Apply sunscreen: Your nose isn’t the only body part susceptible to the Texas sun, and many athletes work out barefoot. If this is you, don’t forget to use the SPF.
Strengthen your feet: Exercises that target your calves, ankles, and toes can improve stability and balance, reducing your risk of sprains and strains.
Stretch it out: Regular stretching keeps your muscles and tendons flexible, allowing for a better range of motion and reducing injury risk.
During and After Training: Vigilance and Vegetables
Listen to pain: Don't push through pain, as it can lead to more serious injuries. Take rest days and allow your body to recover.
Let your feet breathe: The Texas heat is not a joke, and hard training can leave damp, moist socks a breeding ground for infections like athlete’s foot. Be sure to wash your feet and check for signs of fungus.
Stay hydrated: Proper hydration is essential for overall health and helps prevent muscle cramps, which can contribute to foot injuries.
Eat a balanced diet: Ensure your diet fuels your body with the nutrients it needs to perform and recover effectively.
Be mindful of terrain: Uneven surfaces like trails or loose gravel can increase your risk of ankle sprains.
By following these tips, you can significantly reduce your risk of foot injuries and enjoy an active summer season.
If you’re a Texas athlete looking to prevent on-the-field injury, contact Dr. Brandon Holloway of Amarillo Foot Specialists located in Amarillo, TX, at (806) 322-3338 today to book an initial appointment!