Growing Pains? Not Quite!
A Parent's Checklist for Kids' Foot & Ankle Health
"It's just growing pains."
Parents often hear or say this when a child complains of foot, ankle, or leg discomfort. While growth can cause temporary aches, many issues dismissed as "growing pains" actually signal underlying foot or ankle conditions needing attention. At Amarillo Foot Specialists, we’re big advocates of proactive care for developing feet. That’s why we put together the following checklist, which helps identify when your child's discomfort might be more than a phase.
Is It Really Just “Growing Pains?”
Read on for a list of common foot and ankle issues that are typically chalked up to growing pains, then discover what the true issue might be in the notes below.
Are Growing Pains the Cause of…
Persistent Heel Pain, Especially After Activity?
Not Quite! In active children (ages 8-14), heel pain could be Sever's Disease (growth plate inflammation) or early plantar fasciitis. It's not something they'll simply "grow out of" without addressing the underlying mechanics.
Noticeably Flat Feet or Ankles Rolling Inward (Overpronation)?
Not Quite! While many toddlers have flexible flat feet, if arches haven't developed by age 5-6, or if ankles roll in significantly, it can cause fatigue and pain and affect knees/hips. Rigid flat feet and overpronation are common culprits for this.
Toes Pointing Inward ("Pigeon-Toed") or Outward When Walking/Running?
Not Quite! Significant in-toeing or out-toeing beyond early childhood can cause tripping and an awkward gait stemming from issues in the feet, legs, or hips.
Consistent Toe Walking (Beyond Age 2-3)?
Not Quite! Persistent toe walking can indicate tight calf muscles (equinus) or other developmental concerns affecting foot mechanics.
Complaining of Tired Legs or Foot Pain After Minimal Activity?
Not Quite! If children tire easily or complain of foot pain after short walks or normal play, it could signal poor foot mechanics or support issues.
Frequent Ankle Rolling or "Weak" Ankles?
Not Quite! Repeated ankle sprains or ankle instability isn't just clumsiness. It can indicate ligamentous laxity or improper healing, increasing future sprain risk.
Uneven Shoe Wear?
Not Quite! Check their shoe soles. Excessive wear on one side often indicates a biomechanical imbalance needing attention.
Why Early Podiatric Evaluation Matters:
If you've checked off items on this list, don't chalk it up to “growing pains” by default. Many childhood foot conditions are easier to manage and correct when identified early, so come see us for an evaluation! We’ll get to the bottom of your child's foot or ankle discomfort, and together, we can prevent any long-term complications.
Questions? Concerns? If you’re in pain and out of options, we’d love to help!
Contact Dr. Brandon Holloway of Amarillo Foot Specialists located in Amarillo, TX, at (806) 322-3338 today to schedule a consultation! We look forward to seeing you.